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Reformer Pilates

A full-body workout that uses a specialized machine to improve strength, flexibility, posture, and balance.

#MoveBetterLiveBetter

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Mat Pilates

Master control and precision with minimal equipment, maximum results.

#MoveBetterLiveBetter

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Barre Pilates

A low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training, focusing on small, pulsing movements to build strength, tone muscles, and improve flexibility and posture

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Pilates for Pre Natal

Stay strong, mobile, and pain-free through every stage of pregnancy.

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Pilates for New Mothers

Rebuild core strength, restore posture, and feel your best post-childbirth

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Bridal Boot Camp

Sculpt, tone, and glow for your big day—fit flawlessly into your dream Lehenga!

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Pilates for Athletes

Elevate your performance with Pilates—enhanced mobility, balance, and injury prevention.

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Our Clients Love Us

Pilates feels like oxygen for me! Every class leaves me rejuvenated, energized and brimming with happiness and wanting more. I’m incredibly grateful to my trainers for helping me improve my posture, core strength stability and above all my health. Their guidance has been essential to my fitness journey and I always come out of class with a huge smile and feeling truly revitalised.

Anuradha Khanna

Our Clients Love Us

RedMat is the perfect place to build strength, stamina, mobility, balance, muscle mass & alignment under the guidance of extremely knowledgeable & motivated trainers. I have been able to take care of my degenerative discs, plantar fasciitis, post-covid autoimmune conditions by regularly working out here. This is my meditative space. The moment I walk in here, I connect with my mind, body & soul. Thank you RedMat for being a part of my life.

Ananya Biswas

Our Clients Love Us

I want to give a big shoutout to RedMat Pilates for changing my life during lockdown! Their focus on core strengthening and conditioning is exactly what I needed. Pilates isn't just an exercise - it's a way of life! I have to give a special mention to the amazing trainers at Redmat. Even through online classes, they bring the magic and keep it fun. They've got some crazy innovations in their routines and always make sure our posture is on point. I seriously can't wait for the next class as soon as one ends! Thank you RedMat, for keeping me motivated and making fitness so enjoyable, even from behind a computer screen. You guys rock!

Bhawna Ghosh

Our Clients Love Us

I’ve been attending classes at RedMat Pilates and I genuinely can’t recommend it enough. The studio itself is welcoming, clean, and well-equipped—but what truly sets it apart are the incredible instructors.
What I love most is all the instructors bring their own unique styles, yet they share a common commitment to helping you grow stronger, more aware, and more confident in your own body.
Highly recommended!

Manoti Sehgal

Our Clients Love Us

My Pilates journey with RedMat has been transformative.

Thanks to the amazing team who kept the motivation going strong. I've not only strengthened my body but have also discovered newfound vitality. Pilates has also taught me to be fully in the moment and enjoy mindfulness. The personalized guidance and support has made each session super effective and enjoyable. I am grateful to have found RedMat and want to thank Taru and her entire team for the awesome experience.

Shillpa Gulati

Pilates is a transformative mind-body exercise system designed to strengthen and tone muscles, enhance flexibility, and improve posture. Whether you're looking to build core strength, achieve better balance, recovering from back, knee or shoulder injuries or relieve stress, Pilates offers a low-impact yet highly effective workout for all fitness levels. It promotes controlled movements, mindful breathing, and a deep connection between your body and mind.

Connect with Us

Call Us

+91 92059 33669

Email Us

care@redmatpilates.com

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Our Studios

Golf Course Road (DLF 1), Gurugram

Basement Level

A1/3 Deodar Marg, DLF 1-Qutub Enclave-Gurgaon-122002

(Behind Qutub Plaza Market)

Nirvana Country , Gurugram

C-709, Nirvana Courtyard,

Nirvana Country, Sec 50

Gurgaon- 122018

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Meet the founder

Taru Chaddha is a globally certified Pilates and Barre instructor with a deep passion for movement and well-being. She founded RedMat Pilates to create a space dedicated to women’s health, fitness, and empowerment. Under her leadership, RedMat has not only become a go-to destination for high-quality training but also a recognized Pilates Academy International (PAI) certification center, training and certifying future instructors.

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redmat team

A little about us

Started in 2012, RedMat Pilates has grown into one of the leading fitness companies for women, specializing in Pilates and Barre. With two world-class studios in Gurgaon and an online Xpress Live studio, we make it easy for you to train anytime, anywhere. Whether you're a beginner or a seasoned mover, our expert-led sessions help you build strength, improve flexibility, and gain confidence in a supportive, empowering environment.

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Mat Pilates

Master control and precision with minimal equipment, maximum results.

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Reformer Pilates

Resistance-based movement for deeper strength, stability, and flexibility.

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ActivBarre

A high-energy fusion of Pilates and barre for strength, tone, and grace.

Our Services

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