Pilates is a transformative mind-body exercise system designed to strengthen and tone muscles, enhance flexibility, and improve posture. Whether you're looking to build core strength, achieve better balance, recovering from back, knee or shoulder injuries or relieve stress, Pilates offers a low-impact yet highly effective workout for all fitness levels. It promotes controlled movements, mindful breathing, and a deep connection between your body and mind.
Meet the founder
Taru Chaddha is a globally certified Pilates and Barre instructor with a deep passion for movement and well-being. She founded RedMat Pilates to create a space dedicated to women’s health, fitness, and empowerment. Under her leadership, RedMat has not only become a go-to destination for high-quality training but also a recognized Pilates Academy International (PAI) certification center, training and certifying future instructors.
A little about us
Started in 2012, RedMat Pilates has grown into one of the leading fitness companies for women, specializing in Pilates and Barre. With two world-class studios in Gurgaon and an online Xpress Live studio, we make it easy for you to train anytime, anywhere. Whether you're a beginner or a seasoned mover, our expert-led sessions help you build strength, improve flexibility, and gain confidence in a supportive, empowering environment.
Mat Pilates
Master control and precision with minimal equipment, maximum results.
Reformer Pilates
Resistance-based movement for deeper strength, stability, and flexibility.
ActivBarre
A high-energy fusion of Pilates and barre for strength, tone, and grace.
Our Services
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50 min
500 Indian rupees
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50 min
500 Indian rupees
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40 min
350 Indian rupees
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40 min
350 Indian rupees
50 min
1,250 Indian rupees
30 min
1,000 Indian rupees